Now more than ever, it’s important to take care of yourself and keep your stress levels low. Too busy to take care of yourself? There are many self care apps available to help you do just that. There are many different types of self care practices that are not only easy to do, but do not take a lot of time.
The trick to self care is to find something you genuinely enjoy. Something that fits into your life and something of value to you. From meditation and breathing to yoga and fitness, utilize these apps to help you practice self-care. Some of these apps are free or are now offering an extended free trial period, so take advantage of them. You cannot control what life throws at you, but you can control how you take care of yourself.
15 Self Care Apps to Help You During This Time of Uncertainty
Hundreds of workouts from celebrity trainers and fitness experts. 500+ ad-free workout. Mix up your fitness routine with a variety of toning, dance cardio, yoga workouts and more. New workouts added monthly.
Obe Fitness
Obe Fitness - Live & On-Demand Fitness Classes — At Home. 100 Live Classes Per Week. In a time crunch? We’ve got you covered with a 10 minute express.
Daily Burn
Daily Burn - Thousands of different workout videos so you can mix it up every day. Enter some quick details about yourself, and the app tailors programs for your level and goals—including a schedule of workout videos to follow, nutrition plans, even rest days.
Down Dog allows you to take your yoga practice anywhere with you! Down Dog also offers Barre, HIT (high intensity interval training), 7 minute workouts and prenatal yoga.
Alo Yoga
Alo Yoga - Morning meditation, lunchtime HIIT, or sunset flow? You can have it all with thousands of classes sorted by length, style, and skill level. From meditation to Pilates to yoga, you're sure to find something to inspire you!
Yoga Wake Up
Yoga Wake Up - replaces your usual alarm with easy, audio-guided yoga in bed.
The Bloom Method
The Bloom Method - The Bloom Method empowers expecting and postnatal mamas with smart, safe and effective education and workouts.
Use Aura to manage your emotions and get restful sleep. Tell Aura how you’re feeling and how it can help you and Aura will offer you different ways to find something that resonates with you.
Calm
Calm - This app not only features meditation, but also offers music to help you relax, focus and sleep. Video lessons to give your body gentle stretching and mindful movement. And nature scenes and sounds to enjoy while relaxing, sleeping, etc.
Headspace
Headspace - Headspace allows you to experience the benefits of meditation anytime, anywhere. Headspace offers guided meditations, animations, articles and videos.
Prana Breath
Prana Breath - turns meditation into breathing gymnastics. Use the power of breathing and meditation to increase your mindfulness and live a better life. you will see the positive impact, for only 7-15 minutes a day!
This app helps you improve your sleep, cope with anxiety, manage stress, guide you with meditation music and offers all this for kids as well!
Smiling Mind
Smiling Mind - Built to help you remain inspired, stay connected and foster good mental habits during the Coronavirus crisis.
Stop Breathe Think
Stop Breathe Think - Check in with how you’re feeling, and try short activities tuned to your emotions. There is even a kids app to help them create their very own force of calm.
Simple Habit
Simple Habit - These wellness & sleep therapy sessions offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts.
Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep. These apps are perfect for busy lifestyles— listen when you wake up, drive, or go to sleep. Self care is about taking care of yourself both physically and mentally. Use one of these self care apps to help improve your health, discover relaxation, find motivation and increase your self awareness.
Do you practice self care? What are some ways you incorporate self care into your life? Looking for other ways to take care of yourself during this period of uncertainty? Try one of these seven ways to help boost your immune system.
Life is a precious gift, so why waste it on less meaningful things? Yes, you have responsibilities like paying the bills, mowing the lawn, taking care of your kids, etc. But you also have a responsibility to take care of yourself. Because sooner or later, when you aren’t taking care of yourself, you won’t be able to take care of your responsibilities either.
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